Ginger is a traditional herb widely used in both cuisine and natural medicine. It is rich in bioactive compounds such as gingerol and shogaol, which provide strong anti-inflammatory and antioxidant effects, helping to boost immunity and reduce the risk of chronic diseases.
Its key benefits include relieving nausea, dizziness, and motion sickness, easing bloating and indigestion, and supporting healthy digestion. Ginger also stimulates blood circulation, helps reduce muscle aches, and provides a warming effect to the body. With these properties, ginger is commonly used in food, beverages, and a variety of wellness products.
