Black Sesame seeds are nutrient-dense superfoods, rich in unsaturated fatty acids, calcium, iron, magnesium, zinc, and B vitamins. They also contain powerful antioxidants such as sesamin and sesamolin, which help protect the body from oxidative stress.
Key benefits include strengthening bones and teeth, supporting brain and nervous system functions, and nourishing hair to maintain natural shine and delay premature graying. Black sesame also helps regulate cholesterol levels and promotes heart health. Regular consumption provides comprehensive wellness benefits and enhances beauty from within.